Services

Char Biggs

PERSONAL TRAINING

Personalized training and one on one instruction with myself on location.
Learn proper form and how to make the most out of your gym time with beginner to advance workout techniques for your own level.
Daily, weekly, monthly support day in and day out to make sure you reach your goals.
Exclusive and one of the most personalized training programs you can find. Learn everything depending on your goals and needs from proper warm ups to prevent injury, specific workout programs to deliver results, stretching techniques, sports specific conditioning, corrective exercise techniques to fix muscular imbalances, and cardio techniques to get the most out of your workouts.
Sessions sold individually or in bulk packages for those looking to get the most out of their experience to get the body they finally want.

INDIVIDUALIZED NUTRITION PLANNING

Nutrition program built just for you and only you.
Customized Grocery Lists
Follow up support, advice, and motivation to make sure you are staying on track with your diet plan.
Custom made based on your starting weight, fitness goals, and activity levels.

OUTDOOR BIGGS BOOTCAMP

High intensity cross training to burn body fat and build muscle FAST with what is hot in fitness and what really works.
Semi private and group fitness atmosphere.
Minimal equipment or equipment supplied for you.
Effective and motivating.

COMING SOON: ONLINE TRAINING

Individualized work out plans designed by me to meet your goals and needs.
Weekly email support if you have questions, need expert advice or looking for motivation to keep you going on the right path to success to a leaner, stronger, happier you.
In as little as 20 minutes a day, you will learn how to exercise to burn more fat in less time.
Affordable and effective. Before long, you will find a new hot body and a more confident self.
Nutrition guidelines from a sports nutrition specialist to deliver a diet plan that has you eating clean, healthy foods to turn your body in to a fat-burning machine. The best part you get to cheat sometimes and still get the results you want!